Bag a new brew...Tea rocks!!!!!!!

Boost your energy with white or green tea, which has a delicate flavor that requires little sweetening. "Of all the teas, white and green tea goes through the least processing," says Iman Hakim, M.D., Ph.D., a professor at the Mel and Enid Zuckerman College of Public Health at the University of Arizona in Tucson and a leading researcher on the benefits of tea. As a result, white tea has the highest concentration of L-theanine, an amino acid that, according to recent research, stimulates alpha brain waves to boost alertness while producing a calming effect. And because a cup of white tea contains less caffeine (15 milligrams) than other teas (up to 50 mg) and coffee (120 mg), it's more hydrating, another key for sustaining energy.

Join the movement - Get Tea'd.

Whiskey, Brandy, Soda, Pop - Tea is always on the top :-)

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